![]() I also recorded a session in each game so you can see how the mechanics work - both in game and out. I scored each category on a scale from one to five and then averaged the scores for a grand total. Value (based on cost) - how valuable is the game relative to its cost? Movement - how much movement is involved? Is it just upper body or does it involve squatting and lunging too?Ĭognitive - does the game challenge your mind as well as your body? Are there complex patterns you need to recognize and emulate in order to be successful? meh?Ĭomplexity - how hard is it to master the game? Sometimes complexity can be rewarding, but other times it can be frustrating and block progress rather than facilitate it.Ĭalories - at what rate does the game help you burn calories? A higher rate means more fat cells banished in a shorter period of time. The factors I used to rank the apps are:įun factor - how much do I enjoy playing? Some games are so addictive I can't wait to play, while others are. I also recorded sample sessions to show you what the mechanics look like and to capture my heart rate and calories burned for the session. With that in mind, I reviewed the apps that I am personally familiar with and rated them based on a variety of factors. Exercise that requires rhythm helps me focus on timing movements on my terms, not the disease's. This is why hand and foot tapping are part of the PD assessment ( see a sample test here). ![]() ![]() I believe activity that involves fast reactions, pattern recognition and recall all help reinforce neural connections that PD wants to break.Ī tremor has a certain frequency and can interfere with your ability to modulate. PD affects the brain and you can exercise your brain just like the rest of your body. PD affects balance, so exercises for balance, like squats and lunges, are beneficial, as are variations like one-legged squats. For this reason, I favor unilateral (single-sided) exercises so I can pinpoint problem areas. Parkinson's Disease usually impacts one side of the body more than the other.
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